Training Log Archive: Christie CIn the 7 days ending Dec 5, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 3, 2015 #
Running 20:00 [3] 1.5 km (13:20 / km)
3x400m, 9x50m
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Wednesday Dec 2, 2015 #
Running 15:00 [3] 3.0 km (5:00 / km)
Tuesday Dec 1, 2015 #
7 AM
Running 20:00 [3] 2.6 km (7:42 / km)
2km run with jewel and 6 x hills
5 PM
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Running 15:00 [3] 1.8 km (8:20 / km)
8x200m
Monday Nov 30, 2015 #
Running warm up/down 20:00 [3] 2.0 km (10:00 / km)
Running 20:00 [3] 2.4 km (8:20 / km)
2x3x400m