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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 1 days ending Nov 30, 2015:

activity # timemileskm+m
  Running1 40:00 2.73(14:38) 4.4(9:05)
  Total1 40:00 2.73(14:38) 4.4(9:05)

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Mo

Monday Nov 30, 2015 #

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 2.4 km (8:20 / km)

2x3x400m

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