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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 1 days ending Dec 1, 2015:

activity # timemileskm+m
  Running2 55:00 3.98(13:50) 6.4(8:36)
  Total2 55:00 3.98(13:50) 6.4(8:36)

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Tu

Tuesday Dec 1, 2015 #

7 AM

Running 20:00 [3] 2.6 km (7:42 / km)

2km run with jewel and 6 x hills
5 PM

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 15:00 [3] 1.8 km (8:20 / km)

8x200m

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