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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 1 days ending Dec 3, 2015:

activity # timemileskm+m
  Running1 40:00 2.17(18:24) 3.5(11:26)
  Total1 40:00 2.17(18:24) 3.5(11:26)

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Th

Thursday Dec 3, 2015 #

Running 20:00 [3] 1.5 km (13:20 / km)

3x400m, 9x50m

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

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