In the 1 days ending Jan 7:
walking warm up/down 3:48 [0] 0.22 mi (17:02 / mi) ahr:85 max:93
running 51:10 intensity: (43 @0) + (7:17 @1) + (42:13 @2) + (57 @3) 3.98 mi (12:51 / mi) +15m 12:42 / mi ahr:128 max:136
walking warm up/down 6:56 intensity: (4:52 @0) + (1:35 @1) + (22 @2) + (5 @3) + (2 @4) 0.31 mi (22:27 / mi) +4m 21:35 / mi ahr:109 max:150
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