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Training Log Archive: dcady

In the 1 days ending Jan 7:

activity # timemileskm+m
  running1 51:10 3.98(12:51) 6.41(7:59) 15
  walking1 10:44 0.53(20:11) 0.86(12:32) 4
  Total1 1:01:54 4.51(13:43) 7.26(8:31) 19
  [1-5]1 52:31

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Su

Sunday Jan 7 #

10 AM

walking warm up/down 3:48 [0] 0.22 mi (17:02 / mi)
ahr:85 max:93

running 51:10 intensity: (43 @0) + (7:17 @1) + (42:13 @2) + (57 @3) 3.98 mi (12:51 / mi) +15m 12:42 / mi
ahr:128 max:136

walking warm up/down 6:56 intensity: (4:52 @0) + (1:35 @1) + (22 @2) + (5 @3) + (2 @4) 0.31 mi (22:27 / mi) +4m 21:35 / mi
ahr:109 max:150

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