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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Jan 6:

activity # timemileskm+m
  walking1 31:03 1.81(17:10) 2.91(10:40) 12
  Total1 31:03 1.81(17:10) 2.91(10:40) 12
  [1-5]1 1:39

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0:31
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Sa

Saturday Jan 6 #

10 AM

walking 31:03 intensity: (29:24 @0) + (1:18 @1) + (21 @2) 1.81 mi (17:10 / mi) +12m 16:49 / mi
ahr:98 max:133

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