Training Log Archive: dcady

In the 1 days ending May 22, 2022:

activity

time

miles

walking

26:28

1.53

(17:18)

2.46

(10:45)

strength

16:00

stretching

14:00

Total

56:28

1.53

2.46

[1-5]

16:45

0:56

0:00

5 PM

strength (calesthenics) 16:00 [3]

stretching warm up/down 14:00 [0]

walking 26:28 1.53 mi (17:18 / mi)
ahr:98 max:114 shoes: Asics Gel-Kayano 27

Quick zip around the neighborhood.