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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending May 21:

activity # timemileskm+m
  mapping2 5:14:44 7.66(41:05) 12.33(25:32) 118
  Total2 5:14:44 7.66(41:05) 12.33(25:32) 118
  [1-5]2 43:42

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Sa

Saturday May 21 #

9 AM

mapping 2:31:33 intensity: (2:11:09 @0) + (13:40 @1) + (4:19 @2) + (2:01 @3) + (20 @4) + (4 @5) 3.77 mi (40:12 / mi) +81m 37:42 / mi
ahr:94 max:159 shoes: Garmont Lagorai GTX

Resumption of mapping at SBP. A hot day today. Good to be back at it though.
12 PM

mapping 2:43:11 intensity: (2:19:53 @0) + (17:12 @1) + (3:39 @2) + (1:29 @3) + (54 @4) + (4 @5) 3.89 mi (41:57 / mi) +37m 40:45 / mi
ahr:100 max:162 shoes: Garmont Lagorai GTX

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