Training Log Archive: PVA

Orienteering race 51:00 9.31 km (5:29 / km)
shoes: NewBalance 1500 V6

Winter Stadt-OL

Horrible start, didn't leave with a plan, basically just guessed. Found a control, checked the code. It was #2... From then on pushing hard to make it to the Top-12 (= Finals). Bad routes, though - dind't really plan them well throuhg. Bad race, but made it to the final...

Orienteering race 39:23 5.61 km (7:01 / km) +1m 7:01 / km
shoes: NewBalance 1500 V6

Winter Stadt-OL / B-Final

B-FInal. Took the slower "runners choice" option, being ~10'' behind at #5. Afterwards good and solid, 2nd in the finish (2st on results, due to a dsq).

Strength (weights) 50:00 [4]

Running 28:49 [2] 3.13 km (9:13 / km) +67m 8:19 / km
shoes: On Cloudflow 2020

Orienteering race 47:58 8.23 km (5:50 / km) +80m 5:33 / km
shoes: NewBalance 1500 V6

WOC-Block, Sprint Q

Really cool and demanding sprint, 5th.

Orienteering race 44:54 7.56 km (5:56 / km) +127m 5:29 / km
shoes: NewBalance 1500 V6

WOC-Block, Sprint F (chasing start)

Lost almost 10'' at the start due to the bad functioning start unit. Anyway, good fight afterwards, could keep the position in the end after a tight finish.

Running 10:22 [2] 1.9 km (5:28 / km) +18m 5:13 / km

Strength (weights) 50:00 [4]

Running 44:25 [2] 6.65 km (6:41 / km) +46m 6:27 / km
shoes: On Cloudflow 2020

Running 1:06:45 9.32 km (7:10 / km) +92m 6:50 / km
shoes: Asics Evoride

XC-Skiing (Skating) 1:34:21 [2] 17.38 km (5:26 / km) +85m 5:18 / km

XC-Skiing (Skating) 48:27 [2] 11.85 km (4:05 / km) +122m 3:53 / km

Running 39:49 [2] 6.44 km (6:11 / km) +82m 5:49 / km
shoes: inov8 X-talon 210