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Attackpoint - performance and training tools for orienteering athletes

Training Log: PVA

In the last 7 days:

activity # timemileskm+m
  Running3 2:14:36 13.6(9:54) 21.89(6:09) 566
  Cycling1 1:58:24 23.1(11.7/h) 37.18(18.8/h) 718
  Orienteering1 1:02:04 5.5(11:18) 8.85(7:01) 328
  Total5 5:15:04 42.2(7:28) 67.92(4:38) 1612
  [1-5]5 4:56:06
«
1:58
0:00
MoTuWeThFrSaSu

Saturday May 18 #

5 PM

Running 18:42 [2] 2.74 km (6:49 / km) +205m 4:58 / km
ahr:140 max:153 shoes: New Balance Solvi

9 PM

Orienteering 1:02:04 intensity: (18:58 @0) + (9:30 @1) + (4:13 @2) + (6:59 @3) + (6:47 @4) + (15:37 @5) 8.85 km (7:01 / km) +328m 5:55 / km
ahr:144 max:181

Thursday May 16 #

5 PM

Running 36:27 [1] 6.11 km (5:58 / km) +28m 5:50 / km
ahr:125 max:145 shoes: Asics Dynablast 2

Tuesday May 14 #

6 PM

Running intervals 1:19:27 intensity: (53:27 @2) + (26:00 @4) 13.04 km (6:05 / km) +334m 5:24 / km
ahr:124 max:160 shoes: Asics Dynablast 2

Loops on the forest tracks.

Monday May 13 #

6 PM

Cycling 1:58:24 [2] 37.18 km (18.8 kph) +718m
ahr:114 max:157

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