Training Log: PVA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 4:38:25 | 20.68 | (13:28) | 33.29 | (8:22) | 1439 | |||||
| Orienteering | 2 | 1:42:25 | 7.83 | (13:05) | 12.6 | (8:08) | 364 | |||||
| Total | 4 | 6:20:50 | 28.51 | (13:21) | 45.88 | (8:18) | 1803 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Jun 4 #
9 AM
Orienteering 1:00:17 [2] 6.63 km (9:06 / km) +292m 7:27 / km
ahr:117 max:145 shoes: inov8 X-talon 210 2023
Some easy controls.
Running 17:17 [2] 3.08 km (5:37 / km) +6m 5:34 / km
ahr:125 max:139 shoes: inov8 X-talon 210 2023
Saturday Jun 3 #
3 PM
Orienteering 42:08 [2] 5.97 km (7:03 / km) +72m 6:39 / km
ahr:126 max:152 shoes: On Cloudflow 2020
Controls out.
Friday Jun 2 #
10 AM
Running long 2:54:17 [2] 14.65 km (11:54 / km) +1267m 8:18 / km
ahr:120 max:158 shoes: inov8 X-talon 210 2023
Wednesday May 31 #
Note
(rest day)
Tuesday May 30 #
6 PM
Running 1:26:51 [2] 15.56 km (5:35 / km) +167m 5:18 / km
ahr:150 max:176 shoes: On Cloudflow 2020
- Jun 17, 2050 [1,410w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | | |||||||||||
| May 7 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 4 | | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | | |||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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