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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jan 9, 2022:

activity # timemileskm+m
  Orienteering2 1:30:23 9.27(9:45) 14.93(6:03) 1
  Total2 1:30:23 9.27(9:45) 14.93(6:03) 1

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Su

Sunday Jan 9, 2022 #

10 AM

Orienteering race 51:00 intensity: (30:42 @2) + (20:18 @4) 9.31 km (5:29 / km)
shoes: NewBalance 1500 V6

Winter Stadt-OL

Horrible start, didn't leave with a plan, basically just guessed. Found a control, checked the code. It was #2... From then on pushing hard to make it to the Top-12 (= Finals). Bad routes, though - dind't really plan them well throuhg. Bad race, but made it to the final...
1 PM

Orienteering race 39:23 intensity: (29:21 @2) + (10:02 @4) 5.61 km (7:01 / km) +1m 7:01 / km
shoes: NewBalance 1500 V6

Winter Stadt-OL / B-Final

B-FInal. Took the slower "runners choice" option, being ~10'' behind at #5. Afterwards good and solid, 2nd in the finish (2st on results, due to a dsq).

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