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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Jan 2, 2022:

activity # timemileskm+m
  XC-Skiing8 10:05:16 81.07(7:28) 130.47(4:38) 1021
  Running3 3:42:51 22.68(9:50) 36.5(6:06) 181
  Backcountry Ski1 1:34:05 4.26(22:05) 6.86(13:43) 424
  Total12 15:22:12 108.01(8:32) 173.83(5:18) 1626

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MoTuWeThFrSaSu

Sunday Jan 2, 2022 #

11 AM

XC-Skiing (Classic) 1:35:35 [2] 14.7 km (6:30 / km) +68m 6:21 / km

2 PM

XC-Skiing (Classic) 42:52 [2] 8.64 km (4:58 / km) +17m 4:55 / km

3 PM

Backcountry Ski 1:34:05 intensity: (42:05 @1) + (52:00 @2) 6.86 km (13:43 / km) +424m 10:29 / km

Saturday Jan 1, 2022 #

12 PM

Running intervals 1:22:24 intensity: (59:12 @2) + (23:12 @4) 16.05 km (5:08 / km) +24m 5:06 / km
shoes: NewBalance 1500 V6

7x1000m / 400m TP. Garmin was broken, so tracking with my mobile phone and without any splits/times during the training.
1000m ~ 3:10 - 3:25, TP ~ 1:50 - 2:00

Friday Dec 31, 2021 #

10 AM

XC-Skiing (Skating) 1:29:27 [2] 22.64 km (3:57 / km) +200m 3:47 / km

Thursday Dec 30, 2021 #

10 AM

XC-Skiing (Classic) 1:06:00 [2] 11.49 km (5:45 / km) +29m 5:40 / km

1 PM

XC-Skiing (Skating) 2:04:00 [2] 28.53 km (4:21 / km) +252m 4:10 / km

Wednesday Dec 29, 2021 #

9 AM

Running 1:27:48 [2] 12.54 km (7:00 / km) +79m 6:47 / km
shoes: inov8 X-talon 210

on snow.

Tuesday Dec 28, 2021 #

11 AM

XC-Skiing (Skating) 51:22 [1] 10.27 km (5:00 / km) +117m 4:44 / km
ahr:97 max:129

5 PM

Running 52:39 [2] 7.92 km (6:39 / km) +78m 6:20 / km
ahr:121 max:140 shoes: inov8 X-talon 210

Monday Dec 27, 2021 #

11 AM

XC-Skiing (Skating) 1:22:00 [2] 22.93 km (3:35 / km) +271m 3:23 / km
ahr:132 max:163

2 PM

XC-Skiing (Skating) 54:00 [2] 11.27 km (4:48 / km) +67m 4:39 / km
ahr:119 max:145

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