Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Orienteering3 2:55:19 18.73(9:22) 30.14(5:49) 209
  Floorball1 30:00
  Strength1 30:00
  Running1 7:26 0.74(10:04) 1.19(6:15) 2
  Total4 4:02:45 19.46 31.32 210
  [1-5]4 4:02:01

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

10 AM

Orienteering 42:10 [3] 7.21 km (5:51 / km) +38m 5:42 / km


MOV2016 Stage #3

Third race, third type of terrain. Quite ok 4th overall, straight outta training break.

Saturday Nov 12, 2016 #

11 AM

Orienteering race 44:31 intensity: (44 @0) + (27 @1) + (17:40 @2) + (19:50 @3) + (5:50 @4) 7.68 km (5:48 / km) +3m 5:47 / km
ahr:153 max:174 shoes: ASICS Gel-Cumulus 16 (blue)


MOV2016 Stage #1

Physical race, especially on those sandy beaches. Too much thinking/map reading around #9, cost me almost ~30''.

Running warm up/down 7:26 [2] 1.19 km (6:15 / km) +2m 6:12 / km
shoes: ASICS Gel-Cumulus 16 (blue)

8 PM

Orienteering race 50:23 intensity: (20:13 @2) + (30:10 @4) 8.48 km (5:56 / km) +32m 5:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)


MOV2016 Stage #2

Venice Night-O. A few route choice mistakes (#3/11/20), good flow through the alleys though.

Orienteering 38:15 [3] 6.76 km (5:40 / km) +135m 5:09 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Following Laura through the streets. Good training to (try to) stay on the map all the time...

Thursday Nov 10, 2016 #

8 PM

Strength 30:00 [4]

Floorball 30:00 [3]

« Earlier | Later »