Training Log Archive: PVAIn the 7 days ending Nov 13, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 42:10 [3] 7.21 km (5:51 / km) +38m 5:42 / km
Orienteering race 44:31 7.68 km (5:48 / km) +3m 5:47 / km
ahr:153 max:174 shoes: ASICS Gel-Cumulus 16 (blue)
Orienteering race 50:23 8.48 km (5:56 / km) +32m 5:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)