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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running3 2:06:26 13.64(9:16) 21.95(5:46) 521
  Orienteering1 1:09:46 3.62(19:15) 5.83(11:58) 282
  Floorball1 30:00
  Strength1 30:00
  Total4 4:16:12 17.26 27.78 803

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

1 PM

Running 1:08:03 [2] 12.23 km (5:34 / km) +368m 4:50 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Saturday Nov 5, 2016 #

9 AM

Running 15:39 [2] 2.44 km (6:25 / km) +107m 5:16 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Orienteering 1:09:46 [1] 5.83 km (11:58 / km) +282m 9:38 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Preparations for a youth trainer workshop I'll be holding in two weeks.

Running 11:41 [2] 2.39 km (4:53 / km) +14m 4:45 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Friday Nov 4, 2016 #

9 PM

Running 31:03 [1] 4.89 km (6:21 / km) +33m 6:09 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Thursday Nov 3, 2016 #

8 PM

Strength 30:00 [4]

Floorball 30:00 [3]

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