Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 7 days ending Nov 20, 2016:

activity	#	time	miles		km		+m
Running	2	1:54:35	16.38	(7:00)	26.36	(4:21)	283
Orienteering	4	1:03:32	5.13	(12:23)	8.26	(7:42)	157
Total	6	2:58:07	21.51	(8:17)	34.62	(5:09)	440

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Sunday Nov 20, 2016 #

12 PM

Running race 1:15:57 [4] 20.58 km (3:41 / km) +216m 3:30 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Frauenfelder half marathon. Half a minute slower than last year. Had a good start, but felt the non-existing warm up during the race...
Good fun anyway, many people cheering on the course and great November weather.

Saturday Nov 19, 2016 #

9 AM

Orienteering 16:43 [2] 1.93 km (8:39 / km) +52m 7:38 / km
shoes: VJ Integrator 2016

Controls out.

12 PM

Orienteering 26:53 [2] 3.62 km (7:26 / km) +96m 6:34 / km
shoes: VJ Integrator 2016

Controls in.

Friday Nov 18, 2016 #

4 PM

Orienteering 7:18 [2] 0.87 km (8:24 / km) +4m 8:13 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Controls out.

7 PM

Orienteering 12:38 [2] 1.84 km (6:51 / km) +5m 6:45 / km
shoes: ASICS Gel-Cumulus 16 (blue)

Controls in.

Monday Nov 14, 2016 #

8 PM

Running 38:38 [2] 5.78 km (6:41 / km) +67m 6:19 / km
shoes: ASICS Gel-Cumulus 16 (blue)

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