Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MeanGene

In the 1 days ending Apr 12, 2020:

activity

time

miles

biking

1:58:04

22.57

(11.5/h)

36.32

(18.5/h)

strength/stretching

36:00

Total

2:34:04

22.57

36.32

averages - sleep:7.8

2:34

0:00

» now

Sunday Apr 12, 2020 #

5 AM

strength/stretching 36:00 [1]
slept:7.75 (injured)

5:30 am - DD exercises & stretching at home (pushups: 25, 5, 20, 25).
Heel drops feeling OK. 7 more days and start the strengthening exercises for the achilles.

9 AM

biking (road bike) 1:58:04 [2] 22.57 mi (11.5 mph)
ahr:145 max:186 shoes: Specialize Sport MTB

9:30 am - Forecast was for rain about noon, so plan was to ride circles around my neighborhood. Then decided I wanted to see downtown, KU campus, then West Campus, then Free State HS and meandering a lot before getting home. City streets are rougher and sandy on many corners, not as nice a country roads and the bike paths.
ave 75 rpm.

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