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Training Log Archive: MeanGene

In the 1 days ending Apr 11, 2020:

activity # timemileskm+m
  strength/stretching1 35:00
  Total1 35:00
averages - sleep:8

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Sa

Saturday Apr 11, 2020 #

Note
(rest day)

another gorgeous day - sunny. But need a rest day.
6 AM

strength/stretching (Dog Days) 35:00 [1]
slept:8.0 (injured)

6:30 am - Dog Days workout at home. Included heel drops on the stairs (12 reps each leg) - the Achilles felt strong enough to begin these exercises without tearing them up. 2x25 pushups. I'll stop checking off "injured" when I can run again.
11:30 am - 15 more pushups

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