strength/stretching (Dog Days) 35:00 [1]
slept:8.0 (injured)
6:30 am - Dog Days workout at home. Included heel drops on the stairs (12 reps each leg) - the Achilles felt strong enough to begin these exercises without tearing them up. 2x25 pushups. I'll stop checking off "injured" when I can run again.
11:30 am - 15 more pushups