Training Log Archive: CakeIn the 7 days ending Jan 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 12, 2020 #
Running 2:45:00 [2] 14.5 km (11:23 / km) +420m 9:56 / km
shoes: Inov8 260s
Peak raid Curbar. Mainly following the gazelle.
Saturday Jan 11, 2020 #
S&C 10:00 [1]
Friday Jan 10, 2020 #
Running 45:00 [2] 5.5 km (8:11 / km) +150m 7:12 / km
shoes: Inov8 260s
Trap Lane forge dam.
Thursday Jan 9, 2020 #
S&C 10:00 [1]
Wednesday Jan 8, 2020 #
Running 15:00 [2] 1.5 km (10:00 / km)
shoes: Scott Blue/Yellow
Drills
Running 30:00
shoes: Scott Blue/Yellow
Club night fartlek
Tuesday Jan 7, 2020 #
Cross Training 40:00 [2]
lunchtime x trainer
S&C 10:00 [1]
Monday Jan 6, 2020 #
S&C 10:00 [1]