Training Log Archive: CakeIn the 7 days ending Jan 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 5, 2020 #
O 1:10:00 [4] 7.5 km (9:20 / km) +175m 8:21 / km
shoes: Falcons 2018
Hawksworth and Bramley Fall. Lots of path runs. Feeling really tired - not really a surprise.
Saturday Jan 4, 2020 #
S&C 10:00 [1]
Friday Jan 3, 2020 #
Terrain Running 2:10:00 [2] 12.5 km (10:24 / km) +310m 9:15 / km
shoes: Inov8 260s
Cutthroat Bridge start. Derwent Edge as far as Back Tor, back to the Cakes, across the moor to the boundary path and back.
S&C 10:00 [1]
Thursday Jan 2, 2020 #
Cross Training 45:00 [2]
x trainer
Wednesday Jan 1, 2020 #
Running 1:00:00 [2] 7.0 km (8:34 / km) +190m 7:33 / km
shoes: Inov8 260s
Trap Lane and the Bauble Tree. If that’s not a book title it should be.
Tuesday Dec 31, 2019 #
S&C 10:00 [1]
Monday Dec 30, 2019 #
O 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km
shoes: Falcons 2018
Great Tower knoll score