Training Log Archive: CakeIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2020 #
O 1:10:00 [4] 6.5 km (10:46 / km) +130m 9:47 / km
ahr:133 max:169 shoes: Walsh PB 2018
Ramsley 5.8k 165m
Saturday Jan 18, 2020 #
Running 35:00 [2]
shoes: Scott Yellow
Car recovery from nether edge
O 1:00:00 [4] 6.0 km (10:00 / km)
shoes: Falcons 2018
Bishop wood south night.
S&C 10:00 [1]
Friday Jan 17, 2020 #
S&C 10:00 [1]
Thursday Jan 16, 2020 #
Running 45:00 [2] 5.5 km (8:11 / km) +150m 7:12 / km
shoes: Scott Yellow
From work - Park Hill, Sky Edge, Norfolk Park, Cholera Park. That's a steep hill up to Sky Edge!
Wednesday Jan 15, 2020 #
S&C 10:00 [1]
Tuesday Jan 14, 2020 #
Cross Training 40:00 [2]
x trainer
Monday Jan 13, 2020 #
S&C 10:00 [1]