Training Log Archive: CakeIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
O race 1:14:55 [4] 7.5 km (9:59 / km) +95m 9:24 / km
shoes: Old Walsh Ultras
Sherwood m45s. Big miss on 6, headless, then out wrong and a 90 error on a fence. Not my finest day in the forest. Felt ok physically most of the time. Probably still need more long runs however.
Saturday Feb 2, 2013 #
Running 35:38 [2] 4.73 km (7:32 / km) +90m 6:53 / km
shoes: NB 880
Bhp, forge dam, home. Steady.
Friday Feb 1, 2013 #
S&C 5:00 [1]
L&R dips 2x25
Wednesday Jan 30, 2013 #
S&C 5:00 [1]
L&R 1x25 dips
Note
Feeling a bit better after a dreadful Monday night of asleep by 7pm. Need to get out for a run tho'
Monday Jan 28, 2013 #
Note
Looking at the last couple of entries wondering if I've a bit of a bug....