Training Log Archive: CakeIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Running 40:00 [2] 5.25 km (7:37 / km) +100m 6:57 / km
shoes: NB 880 new
Up pv to forge dam. Slow, legs stuffed from last night and too much pizza at lunch. Sleet, proper wet. No-one else out. Weird strobing effect from headtorch on the sleet gave me the feeling I was in a bad 80s video. Retrospectively enjoyable.
Saturday Feb 9, 2013 #
6 PM
O race 57:03 [4] 5.0 km (11:25 / km) +125m 10:09 / km
shoes: Icebugs
BNC 45s tankersley. Great area, top at night. Safe routes to start, northern route to 3 to get a safer route. Got into a pack at 3, decided to drop to the southern route to 7 and avoid the hill. Think that was an ok route -the pack all went up th hill. Blobbed 10, ap was ok but too long into the control, missed and crappy relocate and ended up on the n-s path thinking it was e-w. after that ok, got packed again and was fairly clean after that.
Wednesday Feb 6, 2013 #
7 AM
Running 25:00 [2]
shoes: NB 1063
Early morning trot to primrose hill, back through the park.
Monday Feb 4, 2013 #
S&C 10:00 [1]
Dip L&R 1x25
Clam L& R 1x25
Clam L& R 1x25