Training Log Archive: CakeIn the 7 days ending Jan 27, 2013:
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Sunday Jan 27, 2013 #
O race 1:06:00 [4] 6.7 km (9:51 / km) +115m 9:04 / km
shoes: Old Walsh Ultras
Calke park blue - slow. Tragically slow. Got my slow arse kicked by Matt. Total headless on number one, which was shame as it was the only technical control out of 20. motivation also not helped by amount of fence climbing going on - why not put controls at the crossing point? Feeling so old that I almost thought about Nopesport, but managed to catch myself in time. General slog around after that. Nice park.
Saturday Jan 26, 2013 #
Running 35:00 [2]
shoes: Old Walsh Ultras
Bhp forge dam and back thru the woods. Sealskinz and walshes - thru the slush in the thaw. Very slow, too much lunch.
Monday Jan 21, 2013 #
Running 35:00 [2]
shoes: Icebugs
Down to entrance to bhp, upper path to forge dam, up to cubs to pick up J. Super snowy.
S&C 10:00 [1]
Dips L&R 1x30
Clam R 1x30
Clam R 1x30