Training Log Archive: Backstreet Boy

In the 1 days ending Nov 30, 2014:

activity

time

miles

+ft

Running

40:00

3.8

(10:32)

6.12

(6:32)

Ultimate Disc

30:00

Total

1:10:00

3.8

6.12

averages - sleep:7

1:10

0:00

3 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0 (sick)

4 PM

Ultimate Disc 30:00 [3]
(sick)

6 PM

Running 35:00 [1] 3.3 mi (10:36 / mi) +40ft 10:29 / mi
(sick)

Around Lake Merritt with Mailé.