In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Running | 5 | 3:27:53 | 21.5 | (9:40) | 34.6 | (6:00) | 826 | | | | |
| | Orienteering | 1 | 1:26:40 | 6.28 | (13:48) | 10.11 | (8:34) | 290 | 31 / | 31c | 100% | |
| | Total | 6 | 4:54:33 | 27.78 | (10:36) | 44.71 | (6:35) | 1116 | 31 / | 31c | 100% | |
6 PM
Running 55:09 [1] 5.0 mi (11:02 / mi) +341ft 10:22 / mi
(injured)
9 AM
Orienteering race 1:26:40 [2] ** 6.28 mi (13:48 / mi) +290ft 13:13 / mi
spiked:31/31c (injured)
3 PM
Running 1:08:23 [1] 6.71 mi (10:11 / mi) +112ft 10:02 / mi
(injured)
6 PM
Running warm up/down 2:47 [1] 0.25 mi (11:09 / mi)
Running tempo 23:25 [4] 3.35 mi (6:59 / mi) +24ft 6:57 / mi
(injured)
7 PM
Running warm up/down 10:05 [1] 1.12 mi (9:00 / mi)
(injured)
5 PM
Running 48:04 [1] 5.07 mi (9:29 / mi) +349ft 8:54 / mi
(injured)
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