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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Dec 1, 2014:

activity # timemileskm+ft
  Running2 40:00 4.4(9:05) 7.08(5:39) 60
  Total2 40:00 4.4(9:05) 7.08(5:39) 60
averages - sleep:8

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Mo

Monday Dec 1, 2014 #

6 PM

Running 35:00 [1] 3.9 mi (8:58 / mi) +40ft 8:53 / mi
slept:8.0 (sick)

7 PM

Running 5:00 [1] 0.5 mi (10:00 / mi) +20ft 9:38 / mi
(sick)

Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups.

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