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Training Log Archive:
Liam Dufty
In the 1 days ending Aug 15, 2022:
activity
#
time
miles
km
+m
load
Strength and Conditioning
1
1:30:00
31.5
Total
1
1:30:00
31.5
«
»
1:30
0:00
» now
Mo
Monday Aug 15, 2022
#
Strength and Conditioning
1:30:00
[
3
]
First of the new upper body program. Took a bit longer than usual since we didn't know how to do all of the exercises.
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