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Training Log: Liam Dufty

In the last 7 days:

activity # timemileskm+m
  Tennis3 3:54:12 1.53 2.46
  Running4 2:54:12 19.55(8:55) 31.46(5:32) 429
  Total7 6:48:24 21.08 33.92 429
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SuMoTuWeThFrSa

Thursday Nov 30 #

7 AM

Running 51:30 [3] 9.23 km (5:35 / km) +67m 5:23 / km
ahr:144 max:180

Intervals through UWA with Riley and Kate.
5 PM

Tennis 1:24:12 [3] 2.46 km (34:09 / km)
ahr:127 max:169

Hit with Cam

Wednesday Nov 29 #

Tennis 1:00:00 [3]

Private on the clay.
11 AM

Running 29:28 [3] 6.05 km (4:52 / km) +144m 4:21 / km
ahr:170 max:187

Run home from graduation rehearsal through Kings Park.

Tuesday Nov 28 #

4 PM

Running 1:03:19 [3] 11.04 km (5:44 / km) +153m 5:22 / km
ahr:137 max:176

Run along the heritage trail in John Forrest with Rachel and Matt.

Monday Nov 27 #

Tennis 1:30:00 [3]

Sunday Nov 26 #

8 AM

Running 29:55 [3] 5.14 km (5:49 / km) +65m 5:28 / km
ahr:140 max:152

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