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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending May 7, 2018:

activity # timemileskm+mload
  Orienteering1 31:39 3.74(8:28) 6.02(5:15) 17517c9.5
  Running1 8:00 1.09(7:21) 1.75(4:34)2.4
  Total1 39:39 4.83(8:13) 7.77(5:06) 17517c11.9

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Mo

Monday May 7, 2018 #

10 AM

Running 8:00 [3] 1.75 km (4:34 / km)
shoes: vj bolds July17

Orienteering 31:39 [3] *** 6.02 km (5:15 / km) +175m 4:35 / km
17c shoes: vj bolds July17

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