Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: paulp

In the last 7 days:

activity # timemileskm+mload
  Running5 6:01:11 47.45(7:37) 76.37(4:44) 265123.5
  Strength and Conditioning1 40:00
  XC Ski1 32:03 4.82(6:39) 7.76(4:08) 116.8
  Total7 7:13:14 52.28 84.13 276130.3
  [1-5]6 6:32:45
«
1:41
0:00
ThFrSaSuMoTuWe

Wednesday Sep 27 #

3 PM

Running 1:21:24 intensity: (7 @0) + (9 @1) + (16:20 @2) + (1:02:28 @3) + (2:20 @4) 17.02 km (4:47 / km) +63m 4:42 / km
ahr:144 max:164 shoes: vivo prius SG Feb 23

Tuesday Sep 26 #

2 PM

Running 55:01 intensity: (52 @1) + (3:37 @2) + (25:16 @3) + (23:56 @4) + (1:20 @5) 12.02 km (4:35 / km) +92m 4:24 / km
ahr:153 max:176 shoes: vivo prius SG Feb 23

Monday Sep 25 #

6 PM

XC Ski 32:03 intensity: (2:44 @1) + (22:29 @2) + (6:50 @3) 7.76 km (4:08 / km) +11m 4:06 / km
ahr:130 max:152

Sunday Sep 24 #

10 AM

Running 1:41:59 intensity: (10 @0) + (39 @1) + (6:22 @2) + (1:26:15 @3) + (8:32 @4) + (1 @5) 22.36 km (4:34 / km) +32m 4:32 / km
ahr:148 max:172 shoes: vivo prius SG Feb 23

Saturday Sep 23 #

11 AM

Running 1:06:36 intensity: (7 @0) + (37 @1) + (2:21 @2) + (46:47 @3) + (16:14 @4) + (30 @5) 13.45 km (4:57 / km) +8m 4:56 / km
ahr:150 max:176 shoes: vivo prius SG Feb 23

Friday Sep 22 #

7 AM

Strength and Conditioning 40:00 [0]

Thursday Sep 21 #

3 PM

Running 56:11 intensity: (5 @0) + (45 @1) + (6:14 @2) + (39:38 @3) + (9:29 @4) 11.51 km (4:53 / km) +70m 4:44 / km
ahr:148 max:168 shoes: vivo prius SG Feb 23

« Earlier

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training hours by activity
0123456789
10
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 1
Sep 24
Sep 17
Sep 10
Sep 3

all weeks | months | years | as calendar