In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Trail/Terrain | 2 | 6:00:04 | 23.98 | (15:01) | 38.6 | (9:20) | 2665 | | | | 171.0 |
| Road/Grass/Trail mix | 2 | 1:16:01 | 9.0 | (8:27) | 14.48 | (5:15) | 71 | | | | 31.6 |
| Orienteering | 1 | 1:11:17 | 6.88 | (10:22) | 11.07 | (6:26) | 165 | | | | 23.6 |
| Strength and Conditioning | 2 | 40:00 | | | | | | | | | |
| Total | 5 | 9:07:22 | 39.86 | | 64.15 | | 2901 | | | | 226.2 |
| [1-5] | 5 | 8:24:57 | | | | | | | | | |
9 AM
Orienteering 1:11:17 11.07 km (6:26 / km) +165m 6:00 / km
ahr:143 max:169
9 AM
Strength and Conditioning 30:00 [0]
Road/Grass/Trail mix 31:16 5.76 km (5:25 / km) +26m 5:18 / km
ahr:160 max:175
4 PM
Road/Grass/Trail mix 44:45 8.72 km (5:08 / km) +45m 5:00 / km
ahr:142 max:167 shoes: Vivo Primus road Jan 20
Strength and Conditioning 10:00 [0]
9 AM
Trail/Terrain 2:21:18 17.0 km (8:19 / km) +1005m 6:25 / km
ahr:147 max:187 shoes: Vivo Primus Trail SG Dec 21
10 AM
Trail/Terrain 3:38:46 21.6 km (10:08 / km) +1660m 7:19 / km
ahr:154 max:194 shoes: Vivo Primus Trail SG Dec 21
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar