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Training Log: paulp

In the last 7 days:

activity # timemileskm+mload
  Running6 8:26:05 57.32(8:50) 92.24(5:29) 1058222.7
  Strength and Conditioning2 1:40:00
  Total8 10:06:05 57.32 92.24 1058222.7
  [1-5]6 8:24:52
«
2:08
0:00
SaSuMoTuWeThFr

Friday Jun 14 #

7 AM

Strength and Conditioning 40:00 [0]

Thursday Jun 13 #

5 PM

Running 1:09:48 intensity: (6 @0) + (7 @1) + (3:27 @2) + (31:16 @3) + (34:47 @4) + (5 @5) 14.57 km (4:47 / km) +45m 4:43 / km
ahr:150 max:171 shoes: ORANGE vivo prius SG Feb 23

Wednesday Jun 12 #

7 AM

Strength and Conditioning 1:00:00 [0]

4 PM

Running 1:08:48 intensity: (7 @1) + (38 @2) + (16:00 @3) + (51:14 @4) + (49 @5) 14.69 km (4:41 / km) +100m 4:32 / km
ahr:155 max:174 shoes: ORANGE vivo prius SG Feb 23

Tuesday Jun 11 #

6 PM

Running 1:28:48 intensity: (7:14 @1) + (20:01 @2) + (35:39 @3) + (22:37 @4) + (3:17 @5) 14.9 km (5:57 / km) +11m 5:56 / km
ahr:140 max:190 shoes: vivo blue sep 23

Monday Jun 10 #

6 PM

Running 33:04 intensity: (21 @1) + (30 @2) + (15:15 @3) + (16:21 @4) + (37 @5) 7.19 km (4:36 / km) +12m 4:34 / km
ahr:151 max:173 shoes: ORANGE vivo prius SG Feb 23

Sunday Jun 9 #

8 AM

Running 2:06:36 intensity: (58 @0) + (3:55 @1) + (19:21 @2) + (58:35 @3) + (41:30 @4) + (2:17 @5) 18.69 km (6:46 / km) +386m 6:08 / km
ahr:143 max:178 shoes: ORANGE vivo prius SG Feb 23

Saturday Jun 8 #

10 AM

Running 1:59:01 intensity: (9 @0) + (3:28 @1) + (3:26 @2) + (33:21 @3) + (1:16:11 @4) + (2:26 @5) 22.19 km (5:22 / km) +505m 4:49 / km
ahr:153 max:178 shoes: ORANGE vivo prius SG Feb 23

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