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Training Log: paulp ✅

In the last 7 days:

activity # timemileskm+mload
  Trail/Terrain2 6:00:04 23.98(15:01) 38.6(9:20) 2665171.0
  Road/Grass/Trail mix2 1:16:01 9.0(8:27) 14.48(5:15) 7131.6
  Orienteering1 1:11:17 6.88(10:22) 11.07(6:26) 16523.6
  Strength and Conditioning2 40:00
  Total5 9:07:22 39.86 64.15 2901226.2
  [1-5]5 8:24:57
«
3:38
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SaSuMoTuWeThFr

Thursday May 26 #

9 AM

Orienteering 1:11:17 intensity: (17 @0) + (2:36 @1) + (23:52 @2) + (27:01 @3) + (17:31 @4) 11.07 km (6:26 / km) +165m 6:00 / km
ahr:143 max:169

Wednesday May 25 #

9 AM

Strength and Conditioning 30:00 [0]

Road/Grass/Trail mix 31:16 intensity: (23 @1) + (28 @2) + (4:54 @3) + (24:45 @4) + (46 @5) 5.76 km (5:25 / km) +26m 5:18 / km
ahr:160 max:175

Tuesday May 24 #

4 PM

Road/Grass/Trail mix 44:45 intensity: (1:12 @0) + (4:21 @1) + (6:58 @2) + (22:32 @3) + (9:42 @4) 8.72 km (5:08 / km) +45m 5:00 / km
ahr:142 max:167 shoes: Vivo Primus road Jan 20

Strength and Conditioning 10:00 [0]

Sunday May 22 #

9 AM

Trail/Terrain 2:21:18 intensity: (25 @0) + (25:45 @1) + (9:43 @2) + (43:13 @3) + (40:32 @4) + (21:40 @5) 17.0 km (8:19 / km) +1005m 6:25 / km
ahr:147 max:187 shoes: Vivo Primus Trail SG Dec 21

Saturday May 21 #

10 AM

Trail/Terrain 3:38:46 intensity: (31 @0) + (11:46 @1) + (24:48 @2) + (1:01:19 @3) + (1:26:31 @4) + (33:51 @5) 21.6 km (10:08 / km) +1660m 7:19 / km
ahr:154 max:194 shoes: Vivo Primus Trail SG Dec 21

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