Training Log: paulp
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 5 | 6:01:11 | 47.45 | (7:37) | 76.37 | (4:44) | 265 | 123.5 | ||||
| Strength and Conditioning | 1 | 40:00 | ||||||||||
| XC Ski | 1 | 32:03 | 4.82 | (6:39) | 7.76 | (4:08) | 11 | 6.8 | ||||
| Total | 7 | 7:13:14 | 52.28 | 84.13 | 276 | 130.3 | ||||||
| [1-5] | 6 | 6:32:45 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Sep 27 #
3 PM
Running 1:21:24 17.02 km (4:47 / km) +63m 4:42 / km
ahr:144 max:164 shoes: vivo prius SG Feb 23
Tuesday Sep 26 #
2 PM
Running 55:01 12.02 km (4:35 / km) +92m 4:24 / km
ahr:153 max:176 shoes: vivo prius SG Feb 23
Monday Sep 25 #
6 PM
XC Ski 32:03 7.76 km (4:08 / km) +11m 4:06 / km
ahr:130 max:152
Sunday Sep 24 #
10 AM
Running 1:41:59 22.36 km (4:34 / km) +32m 4:32 / km
ahr:148 max:172 shoes: vivo prius SG Feb 23
Saturday Sep 23 #
11 AM
Running 1:06:36 13.45 km (4:57 / km) +8m 4:56 / km
ahr:150 max:176 shoes: vivo prius SG Feb 23
Friday Sep 22 #
7 AM
Strength and Conditioning 40:00 [0]
Thursday Sep 21 #
3 PM
Running 56:11 11.51 km (4:53 / km) +70m 4:44 / km
ahr:148 max:168 shoes: vivo prius SG Feb 23
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 |
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