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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 1 days ending May 6, 2018:

activity # timemileskm+mload
  Orienteering1 1:42:56 8.53(12:04) 13.73(7:30) 79528c30.9
  Running1 24:00 3.24(7:25) 5.21(4:36) 1707.2
  Total1 2:06:56 11.77(10:47) 18.94(6:42) 96528c38.1

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Su

Sunday May 6, 2018 #

12 PM

Running warm up/down 12:49 [3] 3.21 km (4:00 / km) +170m 3:09 / km
shoes: vj bolds July17

Orienteering race 1:42:56 [3] *** 13.73 km (7:30 / km) +795m 5:49 / km
28c shoes: vj bolds July17

Running warm up/down 11:11 [3] 2.0 km (5:36 / km)
shoes: vj bolds July17


Long Course 1 - Splits

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