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Training Log Archive: swimlinzi04

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Running1 1:01:32 4.62(13:19) 7.44(8:16) 175
  Total1 1:01:32 4.62(13:19) 7.44(8:16) 175

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Th

Thursday Sep 6, 2018 #

4 PM

Running 1:01:32 [3] 7.44 km (8:16 / km) +175m 7:24 / km
ahr:148 max:168

At Durand. I stopped on the way home from the first day of school. Did 7 hills...have to work up to a 10 hill run as mom would say.

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