Training Log: swimlinzi04
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Biking | 3 | 3:07:45 | 17.99 | 28.95 | ||||||||
| Orienteering | 1 | 47:46 | 3.07 | (15:33) | 4.94 | (9:40) | 71 | |||||
| Total | 4 | 3:55:31 | 21.06 | 33.89 | 71 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
3 PM
Biking 1:08:03 [3] 15.14 km (4:30 / km)
ahr:114 max:141
Tuesday May 24 #
2 PM
Biking 1:00:59 [3]
ahr:124 max:138
Sunday May 22 #
9 AM
Orienteering 47:46 [3] 4.94 km (9:40 / km) +71m 9:01 / km
ahr:141 max:174
Saturday May 21 #
10 AM
Biking 58:43 [3] 13.81 km (4:15 / km)
ahr:127 max:153
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
all weeks | months | years | as calendar