Training Log Archive: mayer22In the 7 days ending Oct 7, 2018:
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Saturday Oct 6, 2018 #
11 AM
Trail Running 1:51:49 8.47 mi (13:12 / mi) +2230ft 10:34 / mi
ahr:128 max:164 shoes: Salomon Speedcross Vario
Kelly's Knob w/Zitch/Skip/Dan
Fairly easy paced run. Dan is not in shape and I wasn't looking to add a hard workout. I double-backed at the top to meet Dan.
Explored some potential climbing routes at the top.
Skip was limping a bit later at night. Think it was just a bit sore as it went away quickly. The weather probably isn't helping either.
Fairly easy paced run. Dan is not in shape and I wasn't looking to add a hard workout. I double-backed at the top to meet Dan.
Explored some potential climbing routes at the top.
Skip was limping a bit later at night. Think it was just a bit sore as it went away quickly. The weather probably isn't helping either.
Friday Oct 5, 2018 #
10 AM
Road Running 17:28 2.3 mi (7:36 / mi) +136ft 7:12 / mi
ahr:148 max:173 shoes: Asics GT-2000 3
Run to Food Kitty to watch E and shop. A bit rushed.
12 PM
Road Running 20:12 2.62 mi (7:43 / mi) +77ft 7:30 / mi
ahr:158 max:168 shoes: Asics GT-2000 3
Run back. Settled in a bit.
Strength 45:00 [2]
Everything
Thursday Oct 4, 2018 #
9 AM
Road Biking 1:50:06 31.66 mi (17.3 mph) +2781ft
ahr:120 max:146 shoes: Giro Rumble
Morning ride to Sandy Ridge. No motorcycle crashes this time. Pretty cool most of the ride. Foggy at the start. Legs a little tired. Didn't push too much.
Tuesday Oct 2, 2018 #
10 AM
Trail Running 1:37:24 10.52 mi (9:16 / mi) +2131ft 7:46 / mi
ahr:157 max:182 shoes: Brooks Mazama
Pandapas w/Zitch/Skip
Stayed cloudy and fairly cool so we did a bigger run than usual. Apparently had some decent efforts according to Strava.
Got a bad side stitch at the pond and had to slow up for a bit to let it settle.
Ran the new section of Joe Pye finally. Not quite finished and didn't quite nail the entrance to the trail but pretty close. It's nice and adds about .5 miles.
Stayed cloudy and fairly cool so we did a bigger run than usual. Apparently had some decent efforts according to Strava.
Got a bad side stitch at the pond and had to slow up for a bit to let it settle.
Ran the new section of Joe Pye finally. Not quite finished and didn't quite nail the entrance to the trail but pretty close. It's nice and adds about .5 miles.
2 PM
Strength 45:00 [2]
Everything