Training Log Archive: mayer22In the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
1 PM
Orienteering race 1:36:29 11.27 mi (8:34 / mi) +1399ft 7:40 / mi
ahr:167 max:187 shoes: Salomon Speedcross Vario
Wild Gear Chase
Cool weather. Similar course to last year but there were a few low water bridges closed from all the rain. I started with Ronny, Mark L, and Teresa. Ronny guided us out to the first point on the mountain. I then joined with (led) another local for the rest of the trail section. He didn't follow me for the entire shwack off the mountain. He recaught me 2 miles before the finish. I had backtracked based off of information about a closed bridge (which I told him about when I saw him). He was able to run it anyway. He then saved me from trying to take another major road closure for construction. If he hadn't saved me he would have won. Pretty good sportsmanship there. I finished less than a minute ahead of him.
Won a Tepui Tents Baja Series Ultralite Kukenam 3 tent. MSRP $1200+. Need to find the best way to resell.
Definitely felt stronger than last year. My pace through DT was faster despite having a bit more trouble navigating. My kick was also stronger. I didn't feel as gassed either :-)
The maps were horrible. It was hard to read much on the road map and the trail map didn't have any terrain. The road map was the only one plotted and the point markers were big enough to make seeing what was behind them difficult. Mark brought his own maps and I should have done the same. I ended up using my phone for A LOT of the race. Never want to do that again!
*****BRING MY OWN MAPS NEXT TIME.*****
Cool weather. Similar course to last year but there were a few low water bridges closed from all the rain. I started with Ronny, Mark L, and Teresa. Ronny guided us out to the first point on the mountain. I then joined with (led) another local for the rest of the trail section. He didn't follow me for the entire shwack off the mountain. He recaught me 2 miles before the finish. I had backtracked based off of information about a closed bridge (which I told him about when I saw him). He was able to run it anyway. He then saved me from trying to take another major road closure for construction. If he hadn't saved me he would have won. Pretty good sportsmanship there. I finished less than a minute ahead of him.
Won a Tepui Tents Baja Series Ultralite Kukenam 3 tent. MSRP $1200+. Need to find the best way to resell.
Definitely felt stronger than last year. My pace through DT was faster despite having a bit more trouble navigating. My kick was also stronger. I didn't feel as gassed either :-)
The maps were horrible. It was hard to read much on the road map and the trail map didn't have any terrain. The road map was the only one plotted and the point markers were big enough to make seeing what was behind them difficult. Mark brought his own maps and I should have done the same. I ended up using my phone for A LOT of the race. Never want to do that again!
*****BRING MY OWN MAPS NEXT TIME.*****
Saturday Oct 13, 2018 #
6 PM
Hiking 41:46 1.48 mi (28:13 / mi) +385ft 22:39 / mi
ahr:99 max:139 shoes: Avia Stoltz
Family walk. Dogs took off across the road and I tried to call them back without any luck. They showed up just as we were getting back to the house.
Friday Oct 12, 2018 #
5 PM
Trail Running 52:16 4.59 mi (11:23 / mi) +1052ft 9:21 / mi
ahr:143 max:164 shoes: Salomon Speedcross Vario
Homeplace w/Zitch/Skip
Wanted to take the day off but couldn't resist the fall weather. Took the pace as easy as possible even walking the top of the big climb. Dogs took off a couple times.
Wanted to take the day off but couldn't resist the fall weather. Took the pace as easy as possible even walking the top of the big climb. Dogs took off a couple times.
Thursday Oct 11, 2018 #
3 PM
Strength 45:00 [2]
Everything
A little light
A little light
4 PM
Trail Running 22:49 2.69 mi (8:29 / mi) +184ft 7:58 / mi
ahr:147 max:172 shoes: Asics GT-2000 3
Slow jog afterward. Carried my full-size towel awkwardly.
Tuesday Oct 9, 2018 #
2 PM
Strength 45:00 [2]
Everything
Monday Oct 8, 2018 #
10 AM
Commuting 1:34:10 26.69 mi (17.0 mph) +2122ft
ahr:126 max:152 shoes: Giro Rumble
CBurg Commute via Seneca Hollow. Heavy pack. Humid.
Decent climb up Seneca. Rode alongside a train up the valley and then caught it and waited for it at the bottom of Ellet.
Decent climb up Seneca. Rode alongside a train up the valley and then caught it and waited for it at the bottom of Ellet.
4 PM
Commuting 51:23 14.66 mi (17.1 mph) +1334ft
ahr:134 max:181 shoes: Giro Rumble
CBurg commute. Light pack.
Pushed the last climb and flat to the finish.
Pushed the last climb and flat to the finish.