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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Mountain Biking1 2:04:05 18.58(9.0/h) 29.9(14.5/h) 1952
  Commuting2 58:20 16.49(17.0/h) 26.54(27.3/h) 1389
  Hiking1 50:01 1.57(31:51) 2.53(19:48) 503
  Orienteering1 46:04 2.63(17:31) 4.23(10:53) 621
  Trail Running2 18:53 2.07(9:07) 3.33(5:40) 345
  Total6 4:57:23 41.34(7:12) 66.53(4:28) 4810
  [1-5]5 4:07:22
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2:13
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SuMoTuWeThFrSa

Saturday Nov 26 #

11 AM

Mountain Biking 2:04:05 intensity: (19:07 @1) + (55:49 @2) + (48:49 @3) + (20 @4) 18.58 mi (9.0 mph) +1952ft
ahr:133 max:162 shoes: Viathon M1 GX

DeHart trails after picking up the cow share. Have been wanting to do this the last 2-3 years but the weather/timing never worked.

It was warm and got warmer (72). I had to shed my undershirt a little ways in.

Trails were in good condition. The easter trails had been blown clean already. The western trails hadn't seemingly been blown but weren't too covered. The last time I was here the trail system was a mess with lots of unmarked trails. Now they have organized it much better. Several new trails and gotten rid of some as well (not sure what happened to the trail across the street).

It was very enjoyable but there were only about 16 miles of trail total so after that you're pretty much done. I felt decent. Struggled to push a little at the start but then was able to keep the pace going.
5 PM

Trail Running intervals 9:26 intensity: (28 @1) + (2:55 @2) + (6:03 @3) 1.05 mi (8:59 / mi) +163ft 7:50 / mi
ahr:142 max:159 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch/Skip
Kept Skip close as I was worried about him running after deer.

Friday Nov 25 #

2 PM

Hiking 50:01 [0] 1.57 mi (31:51 / mi) +503ft 24:26 / mi
ahr:88 max:134

Annual Hugging Tree Hike
We walked a back towards 42 as well. The dogs and I came back to get the car. Everyone else went all the way to 42. If conditions are good we'll park there next year.

Tuesday Nov 22 #

Note
(sick)

Caught a small cold from the kids. Should be better tomorrow but took the day off.

Monday Nov 21 #

10 AM

Commuting 29:07 intensity: (7:35 @1) + (16:37 @2) + (4:55 @3) 8.26 mi (17.0 mph) +738ft
ahr:127 max:153 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
Not that cold. Hurrying to make a meeting that got moved.
5 PM

Commuting 29:13 intensity: (8:23 @1) + (13:02 @2) + (7:47 @3) + (1 @4) 8.23 mi (16.9 mph) +651ft
ahr:128 max:160 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.
Felt good.

Trail Running intervals 9:27 intensity: (9 @1) + (10 @2) + (48 @3) + (5:44 @4) + (2:36 @5) 1.02 mi (9:16 / mi) +182ft 7:55 / mi
ahr:172 max:186 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch

Sunday Nov 20 #

1 PM

Orienteering race 46:04 intensity: (42:39 @1) + (3:25 @2) 2.63 mi (17:31 / mi) +621ft 14:19 / mi
ahr:95 max:135 shoes: Salomon SuperCross Blue

Clearing the BROC TurkeyO Course w/Skip
Did the course backwards. Cold at the start but warmed up. The course was short but tricky w/ some steep sections and thick rhodo. Only slightly missed the second to last CP. I left the previous control not realizing how precise I would need to be on that bearing. Just meant I had to check along the linear feature in both directions when I got there. Only cost me ~1min.

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Injuries

SickCold3days
L FootPlantar Fasciitis3,574+days
R FootOther4,767+days
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