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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Road Biking2 3:31:32 52.25(14.8/h) 84.1(23.9/h) 2594
  Commuting2 1:53:54 30.98(16.3/h) 49.86(26.3/h) 2791
  Road Running1 10:30 1.0(10:30) 1.61(6:32)
  Total5 5:35:56 84.23(3:59) 135.56(2:29) 5385
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Thursday Feb 29 #

4 PM

Road Biking 1:01:32 [3] 18.12 mi (17.7 mph)
shoes: Pearl Izumi Quest

McCoy. Breezy

Strong ride. Lots of PRs. Norris a bit slow because of gravel

Wednesday Feb 28 #

11 AM

Commuting 1:22:57 [3] 23.32 mi (16.9 mph) +2150ft
shoes: Pearl Izumi Quest

Ride in. Heavy pack. SW10.

Lusters was pretty windy. Timed it well. Very light rain at the end. Downpour started after I finished.
5 PM

Commuting 30:57 [3] 7.66 mi (14.8 mph) +641ft
shoes: Pearl Izumi Quest

Ride home. Light pack. HW15.

First half of Glade and second half of Zion were brutal.

Sunday Feb 25 #

1 PM

Road Biking 2:30:00 [2] 34.14 mi (13.7 mph) +2594ft
shoes: Pearl Izumi Quest

Clover Hollow loop. A little windy.

R calf was a little tight for the first bit but eventually unnoticeable. I was trying to take it a little easier at the start but eventually started putting in a harder effort.

Slightly faster than my last time on this loop in 2021. Was hoping there would be a bit more of a difference. Most of the times were directly comparable. Had a real fast split on the first 1/4 of Mountain Lake though. Felt the wind coming down Clover Hollow. Had a little trouble knowing the turn off of 460.
5 PM

Road Running 10:30 [2] 1.0 mi (10:30 / mi)
shoes: Salomon Sense Pro Max

Track work w/Nut during E's swim lesson
400 warmup
400 jog/sprint/jog/sprint
400 sprint/jog/sprint/jog
400 cooldown (forgot to restart the watch)
Short rest in between each one

Could feel the calf some but it didn't fully tighten

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Injuries

R Lower LegCalf Strain56+days
L FootPlantar Fasciitis4,035+days
R FootOther5,228+days
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  • Mar 23 [3w, 1d]: ? - WPOC - Raccoongaine 2024
  • Mar 23 [3w, 1d]: ? - WPOC - Raccoongaine 2024
  • Apr 6 [5w, 1d]: DMV Adventure Race https://www.rev3endurance.com/dmv-adventure-race
  • Apr 6 [5w, 1d]: Chattanooga Epic
  • Apr 13 [6w, 1d]: Knox Xtreme Adventure Race https://www.rev3endurance.com/knox-xtreme
  • Apr 20 [7w, 1d]: Shenandoah Epic
  • May 18 [11w, 1d]: New River Rush Adventure Race https://www.rev3endurance.com/50-hour-adventure-race
  • Jun 28 [17w, 0d]: The Longest Day
  • Sep 21 [29w, 1d]: BFC?
  • Sep 27 [30w, 0d]: USARA Nationals

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