Attackpoint - performance and training tools for orienteering athletes

Training Log: mayer22

In the last 7 days:

activity

time

miles

+ft

Road Biking

4:54:48

88.66

(18.0/h)

142.68

(29.0/h)

7257

Commuting

3:00:33

52.46

(17.4/h)

84.43

(28.1/h)

4034

Total

7:55:21

141.12

(3:22)

227.1

(2:06)

11291

[1-5]

7:54:19

3:00

0:00

Friday Jul 26 #

12 PM

Road Biking 1:54:33 36.19 mi (19.0 mph) +3053ft
ahr:127 max:168 shoes: Pearl Izumi Quest

Ride from work. Flying pretty fast. Lots of PRs. Had to add a little to the end so it wasn't too short. Gave me the chance to stop by the pharmacy a second time. Just a bit faster than Wed on Harding and HH (this time without a pack but deeper into the ride).

Weather was nice. A slight tailwind on Blacksburg Rd.

Wednesday Jul 24 #

11 AM

Commuting 49:27 14.18 mi (17.2 mph) +1043ft
ahr:117 max:146 shoes: Pearl Izumi Quest

Ride in via Prices Fork. Heavy pack. Light rain.

Checking to see if PF had corn for sale. Didn't do the usual ride via Merrimac. Shortened to make a meeting and because of the rain which wasn't bad.

I was stiff at the start but loosened up. Still took it fairly easy because of the wet roads and to rest a bit.

5 PM

Commuting 1:19:50 22.94 mi (17.2 mph) +1848ft
ahr:125 max:160 shoes: Pearl Izumi Quest

Ride home. Light to heavy pack. Weather cleared up nicely and not too hot or humid.

Stopped to pick up some things on my way back through town. Started out the wrong way and had to correct through downtown.

Took it easy down Cedar then felt smooth and fast on Lusters (PR). Felt pretty good on Harding but slower on Happy Hollow. But HH was another PR. Harding time was fastest in 8 years which includes of recent

Monday Jul 22 #

1 PM

Commuting 27:05 7.67 mi (17.0 mph) +570ft
ahr:114 max:142 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.

Coolish but humid.

6 PM

Commuting 24:11 7.67 mi (19.0 mph) +573ft
ahr:124 max:157 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.

Fast. 2nd fastest ever (out of 300).

Didn't really start putting the hammer down until the top of the Glade/Meadowbrook hill. I had a decent pace before that but definitely could have dropped my time more (~30'?)

Sunday Jul 21 #

2 PM

Road Biking 3:00:15 52.47 mi (17.5 mph) +4204ft
ahr:132 max:163 shoes: Pearl Izumi Quest

Long ride.

Didn't feel super strong but settled in. Temps were decent and got cloud cover for the second half.

Did the loop backwards (CCW) so I could climb the gravel on Green Valley. This was a good choice because it was fresh gravel. Still slow and rough but much better than if I was going down.

The rest of the loop I think I prefer in the other direction but the gravel climb was a big difference. The other advantage to CCW is that the steeper (shorter) climbs are more front-loaded.

A little bit faster than my previous rides.

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