Hiking2:19:01 4.3 mi (32:20 / mi) +1630ft23:47 / mi ahr:98 max:151 shoes: Avia Stoltz
Family hike. First time to Bottom Creek Gorge in over 10 years. First time in daylight. Girls walked quite a bit but I carried them both (70#) a good portion of the trip back as we were trying to get back to the car.
Trail Running54:11 5.84 mi (9:17 / mi) +1607ft7:22 / mi ahr:149 max:173 shoes: Brooks Mazama
Old Farm Was wanting to stop on the drive home from Arlington but had to get back to the office immediately. Took the time for a run after work. Good stress reliever after a stressful day and a half.
Trail Running39:01 4.13 mi (9:27 / mi) +1171ft7:27 / mi ahr:160 max:178 shoes: Salomon Speedcross Vario
Homeplace w/Zitch/Skip Squeezed in a run for the dogs. Wet. Lots of water on the mountain. There is a big blowdown on the area I cleared just this year.