Training Log Archive: jemmersonIn the 31 days ending Mar 31:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 36:08 [4] 9.66 km (3:44 / km)
shoes: Nike Air Zoom Pegasus 39 #2
Running warm up/down 17:20 [2] 3.42 km (5:04 / km) +30m 4:51 / km
shoes: Scott Supertrac 3.0 #2
Running race 1:22:27 [4] 21.2 km (3:53 / km) +240m 3:41 / km
shoes: Scott Supertrac 3.0 #2
Running warm up/down 18:45 [2] 4.01 km (4:41 / km) +30m 4:30 / km
shoes: Nike Air Zoom Pegasus 39 #2
Running intervals (track) 34:00 [4] 8.35 km (4:04 / km)
shoes: Nike Air Zoom Pegasus 39 #2
Running tempo 35:29 [4] 9.67 km (3:40 / km)
shoes: Nike Air Zoom Pegasus 39 #2
Running warm up/down 19:12 [2] 4.02 km (4:47 / km) +30m 4:36 / km
shoes: Nike Air Zoom Pegasus 39 #2
Running intervals (track) 40:00 [4] 8.26 km (4:51 / km)
shoes: Nike Air Zoom Pegasus 39 #2
Running 20:00 [2] 4.0 km (5:00 / km) +20m 4:53 / km
shoes: Scott Supertrac 3.0
Running race (XC) 26:23 [5] 7.1 km (3:43 / km) +110m 3:27 / km
shoes: UA SpeedForm spikes
Running warm up/down 18:21 [2] 4.03 km (4:33 / km) +30m 4:23 / km
shoes: Nike Air Zoom Pegasus 39 #2
Running intervals (track) 21:00 [3] 4.5 km (4:40 / km)
shoes: Nike Air Zoom Pegasus 39 #2