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Training Log Archive: jemmerson

In the 1 days ending Mar 8:

activity # timemileskm+m
  Running1 31:51 4.42(7:12) 7.12(4:28) 53
  Total1 31:51 4.42(7:12) 7.12(4:28) 53

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Fr

Friday Mar 8 #

12 PM

Running 31:51 [2] 7.12 km (4:28 / km) +53m 4:19 / km
shoes: Nike Air Zoom Pegasus 39 #2

easy with drills and strides

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