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Attackpoint - performance and training tools for orienteering athletes

Training Log: jemmerson

In the last 7 days:

activity # timemileskm+m
  Running3 3:27:41 27.28(7:37) 43.9(4:44) 216
  S&C2 1:15:00
  Total5 4:42:41 27.28 43.9 216
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1:28
0:00
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Wednesday May 5 #

8 AM

S&C 35:00 [1]
(rest day)

Tuesday May 4 #

10 AM

Running 1:22:32 [2] 17.48 km (4:43 / km) +116m 4:34 / km
shoes: Scott Kinabalu

Brutal winds today, but the tailwind felt pretty good!

Monday May 3 #

10 AM

Running warm up/down 18:05 [2] 4.03 km (4:29 / km) +20m 4:23 / km
shoes: Inov8 Trailroc G280

warm up + drills / strides

Running intervals (grass) 39:30 [4] 8.2 km (4:49 / km)
shoes: Inov8 Trailroc G280

8' (2'), 4' (90"), 6 x 2' (1'), 4 x 30" (1')
Splits: 2.11, 1.09, 0.56, 0.57, 0.58, 0.58, 0.58, 0.58 km
Horrible weather, but good session.

Running warm up/down 19:09 [2] 4.0 km (4:47 / km) +20m 4:40 / km
shoes: Inov8 Trailroc G280

warm down, half of it into a strong headwind with driving icy rain, lost all feeling

Sunday May 2 #

8 AM

Running 48:25 [2] 10.19 km (4:45 / km) +60m 4:37 / km
shoes: Scott Kinabalu

9 AM

S&C 40:00 [1]

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