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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Mar 24:

activity # timemileskm+m
  Running1 1:55:50 17.17(6:45) 27.63(4:12) 284
  Total1 1:55:50 17.17(6:45) 27.63(4:12) 284

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Su

Sunday Mar 24 #

9 AM

Running warm up/down 17:20 [2] 3.42 km (5:04 / km) +30m 4:51 / km
shoes: Scott Supertrac 3.0 #2

warm up + drills / strides

Running race 1:22:27 [4] 21.2 km (3:53 / km) +240m 3:41 / km
shoes: Scott Supertrac 3.0 #2

Forest of Dean trail half marathon

Running warm up/down 16:03 [2] 3.01 km (5:20 / km) +14m 5:13 / km
shoes: Nike Air Zoom Pegasus Old

warm down

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