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Training Log Archive: ken

In the 1 days ending Apr 7, 2022:

activity # timemileskm+mload
  Running1 20:04 2.14(9:23) 3.44(5:50) 263.4
  Strength1 18:491.9
  Stretching1 7:00
  Total1 45:53 2.14 3.44 265.3
  [1-5]1 38:53

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Th

Thursday Apr 7, 2022 #

6 PM

Strength 18:49 [1]
ahr:72 max:98

Running 20:04 intensity: (6:10 @1) + (13:53 @2) + (1 @3) 2.14 mi (9:23 / mi) +26m 9:02 / mi
ahr:121 max:134 shoes: Nimbus 22 grey

with Eliza

Stretching 7:00 [0]

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