Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Apr 6, 2022:

activity # timemileskm+mload
  Running1 27:06 2.16(12:33) 3.48(7:48) 323.2
  Stretching1 5:00
  Total1 32:06 2.16 3.48 323.2
  [1-5]1 27:06

«»
0:32
0:00
» now
We

Wednesday Apr 6, 2022 #

5 PM

Running 27:06 intensity: (22:41 @1) + (4:25 @2) 2.16 mi (12:33 / mi) +32m 12:00 / mi
ahr:115 max:128 shoes: Nimbus 22 grey

Rock creek with Samantha

Stretching 5:00 [0]

« Earlier | Later »