Training Log: Elvis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:21:00 | 7.11 | (11:23) | 11.45 | (7:04) | 171 | |||||
| Total | 1 | 1:21:00 | 7.11 | (11:23) | 11.45 | (7:04) | 171 | |||||
| averages - weight:63.8kg | ||||||||||||
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Sunday Sep 24 #
Note
weight:63.4kg (rest day)
Nėra kada, bet svoris puikus.
Saturday Sep 23 #
1 PM
Running 1:21:00 [1] 11.45 km (7:04 / km) +171m 6:35 / km
ahr:136 max:158 weight:64.2kg shoes: Inov X-Talon 190
2 ratukai Lazdynų miške, +22°C. Standartiniam maršrutui laikrodis šįkart keistai priskaičiavo beveik 0,5 km atstumo daugiau nei neturėjo.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
all weeks | months | years | as calendar