Training Log: Elvis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:53:35 | 26.8 | (10:57) | 43.13 | (6:48) | 701 | |||||
| Total | 4 | 4:53:35 | 26.8 | (10:57) | 43.13 | (6:48) | 701 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 26 #
9 PM
Running 1:14:37 [1] 10.86 km (6:52 / km) +183m 6:20 / km
ahr:125 max:156 shoes: Icebug Pytho4 BUGrip (trail)
2 ratukai Lazdynų miške, +12°C. Vėlokai, bet pavyko išbėgti. Pulsas žemokas, ne kaip mano. Endorfinai endorfinai.
Tuesday May 24 #
8 PM
Running 1:09:38 [2] 10.91 km (6:23 / km) +168m 5:56 / km
ahr:158 max:187 shoes: Icebug Pytho4 BUGrip (trail)
2 ratukai Lazdynų miške, +18°C. Gerai tie endorfinai.
Sunday May 22 #
4 PM
Running 1:15:08 [1] 10.67 km (7:02 / km) +176m 6:30 / km
ahr:153 max:202 shoes: Icebug Pytho4 BUGrip (trail)
2 ratukai Lazdynų miške, +16°C.
Saturday May 21 #
4 PM
Running 1:14:12 [1] 10.69 km (6:56 / km) +174m 6:25 / km
ahr:132 max:166 shoes: Icebug Pytho4 BUGrip (trail)
2 ratukai Lazdynų miške, +14°C, lynojant.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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