I 'only' ran 4km. I'm looking forward to a nice 2km course next week :)
3.79 km here .. will upload info if it appears on Routegadget
There is a fair bit of 3:30 min/km pace in there, so what exactly is Sprint O pace - 3 min ks?
That (3:30) was downhill... or a dodgy GPS, but grilla ran a similar distance.
Next week will be slower (thick bush, monolithic buildings...). Its currently 1.9, but maybe I can take some out.