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Discussion: I 'only' ran 4km. I'm look...

in: undy; undy > 2012-02-13

Feb 13, 2012 10:47 AM # 
grilla:
I 'only' ran 4km. I'm looking forward to a nice 2km course next week :)
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Feb 13, 2012 12:41 PM # 
coady:
3.79 km here .. will upload info if it appears on Routegadget
Feb 14, 2012 12:50 AM # 
O-ing:
There is a fair bit of 3:30 min/km pace in there, so what exactly is Sprint O pace - 3 min ks?
Feb 14, 2012 9:52 AM # 
undy:
That (3:30) was downhill... or a dodgy GPS, but grilla ran a similar distance.
Next week will be slower (thick bush, monolithic buildings...). Its currently 1.9, but maybe I can take some out.

This discussion thread is closed.