Training Log: undy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| run | 3 | 2:27:59 | 10.79 | (13:43) | 17.36 | (8:31) | 808 | |||||
| ultimate | 1 | 1:00:00 | 3.17 | (18:56) | 5.1 | (11:46) | ||||||
| Total | 4 | 3:27:59 | 13.96 | (14:54) | 22.46 | (9:16) | 808 | |||||
| [1-5] | 4 | 3:26:46 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Sep 26 #
7 AM
run 54:22 7.01 km (7:46 / km) +352m 6:12 / km
ahr:127 max:149 shoes: Hoka OneOne Speedgoat 5
Monday Sep 25 #
8 AM
run 36:35 5.02 km (7:18 / km) +72m 6:48 / km
ahr:123 max:136 shoes: Hoka OneOne Speedgoat 5
Sunday Sep 24 #
8 AM
run 57:02 5.34 km (10:41 / km) +384m 7:52 / km
ahr:110 max:142 shoes: Hoka OneOne Speedgoat 5
Well, that turned out to be very steep.
Friday Sep 22 #
ultimate 1:00:00 [3] 5.1 km (11:46 / km)
shoes: Puma Court Rider
Last indoors for this term
- Aug 2, 2024 [44w, 1d]: Y - WMOC 2024 Finland
- Jun 17, 2050 [1,394w, 1d]: Y - wmoc 2050 2nd year M85 - should be prime for this
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar