Training Log: undy
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 1 | 2:38:00 | 31.4 | (5:02) | 50.53 | (3:08) | 649 | |||||
| run | 1 | 34:31 | 3.12 | (11:03) | 5.03 | (6:52) | 92 | |||||
| Total | 2 | 3:12:31 | 34.52 | (5:35) | 55.56 | (3:28) | 741 | |||||
| [1-5] | 2 | 3:09:25 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Apr 21 #
8 AM
cycling 2:38:00 50.53 km (3:08 / km) +649m 2:56 / km
ahr:104 max:142 shoes: Trek Roadie
Tour de Croissant with Nick, Hamish and Jason.
Friday Apr 19 #
8 AM
run 34:31 5.03 km (6:52 / km) +92m 6:17 / km
ahr:123 max:143 shoes: Hoka OneOne Speedgoat 5
Morning jog in my new I ❤️Canberra T shirt
- Aug 2 [14w, 1d]: Y - WMOC 2024 Finland
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050 2nd year M85 - should be prime for this
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar