Discussion > jfredrickson
Discussion Sections
| Events | |
| • Your Sports | |
| Orienteering | |
| • General | |
| • News | |
| • Training & Technique | |
| • Gear & Toys | |
| • The Website | |
| • Off-Course | |
| Splits | |
| • All Races |
Can you revive your blog to... Wyatt 11/10/07 (3)
distance Treebug 9/27/07 – 10/1/07 (9)
Cramp Treebug 9/30/07 – 10/1/07 (5)
I'd guess that a part of it... Swisstoph 9/28/07 – 9/30/07 (5)
Shin Splits Acampbell 9/24/07 – 9/26/07 (5)
Did'ya have a good time at ... Swisstoph 9/24/07 (2)
Webmastery? kbreseman 9/17/07 – 9/19/07 (6)
#15 bshields 9/17/07 – 9/18/07 (2)
Nice run! Swisscheese 9/17/07 (1)
RTH? Hammer 9/11/07 (2)
Junior Group Acampbell 9/10/07 – 9/11/07 (2)
Nice run. Did you really run up all the way to the 12? z-man 9/10/07 – 9/11/07 (2)
lbs or kgs? JanetT 9/3/07 – 9/7/07 (14)
relay Kseniya 9/5/07 – 9/7/07 (6)
Ricky Bobby kissy 9/6/07 (2)
Nice to see you back. How was ... schirminator 8/31/07 (2)
welcome back mikeminium 8/29/07 (5)
feel better! Acampbell 5/21/07 – 5/23/07 (9)
weird pains DarthBalter 4/19/07 – 4/20/07 (4)
Peaking early DarthBalter 4/20/07 (3)
missing clothing? Samantha 4/17/07 – 4/18/07 (6)
sprint course from Mar 2003 Rosstopher 4/17/07 (2)
banana? toast with peanut butter? Cristina 4/9/07 – 4/13/07 (19)
Dude--map it! j-man 4/5/07 – 4/6/07 (3)
Tom? Cristina 4/3/07 (2)
:x naomi 3/30/07 – 3/31/07 (2)
speed during 400 m DarthBalter 3/23/07 – 3/29/07 (18)
Nice work out. Your training l... schirminator 3/24/07 – 3/25/07 (2)
Add the 200m to the climb fiel... Wyatt 3/16/07 (1)
Why aren't you in NC? BorisGr 3/3/07 – 3/6/07 (17)
Tempo coach 3/5/07 – 3/6/07 (2)
Looks good, It really feels go... schirminator 3/1/07 (1)
Not much in the way of variety... Swisstoph 3/1/07 (2)
Funny TMAC 3/1/07 (2)
sleep naomi 2/27/07 – 2/28/07 (6)
Nice distance you should start... schirminator 2/26/07 – 2/27/07 (2)
Nice training!
Maybe you are ... Swisscheese 2/25/07 – 2/26/07 (4)
Looks good,
Keeping up the... schirminator 2/14/07 (2)
Intramurals...? Swisstoph 2/7/07 – 2/9/07 (6)
I was wondering where you'd di... BorisGr 2/5/07 (8)
Cactusssssss Gil 1/17/07 – 1/19/07 (8)
Nice work. BorisGr 1/17/07 (5)
Happy Birthday, John! kfredrickson 1/12/07 – 1/17/07 (21)
Quicksilver, or The Curse of the Ukrainian Mapper Tundra/Desert 1/8/07 – 1/11/07 (21)
Swiss cheese piutepro 1/6/07 – 1/7/07 (4)
Wow man, your pretty intence!!... GrahamE 1/3/07 (2)
intence GrahamE 1/3/07 (1)
Intervals Old_Fox 12/25/06 (1)
Was machst du denn da? matzah ball 12/22/06 – 12/24/06 (5)
Nice. BorisGr 12/15/06 – 12/20/06 (4)
links ink_21 12/17/06 – 12/18/06 (2)
Jukola... bubo 12/12/06 – 12/13/06 (5)
Europe! Treebug 12/7/06 – 12/9/06 (4)
Hey that's pretty good! j-man 12/8/06 (2)
hope your feeling better today... Acampbell 12/5/06 – 12/6/06 (6)
Wow, never seen that befor. GrahamE 12/2/06 (1)
Good Hammer 11/29/06 (5)
bike El Chucko 11/9/06 (1)
Good! j-man 11/8/06 – 11/9/06 (4)
Go slower Gil 11/6/06 (2)
cross-training matzah ball 11/2/06 – 11/6/06 (22)
Rest! Hammer 10/29/06 – 10/30/06 (8)
Hi John,
You asked in the las... Swisscheese 10/29/06 (3)
That's cool j-man 10/27/06 (3)
Hej John, when's your division... Swisscheese 10/25/06 – 10/26/06 (11)
Email Jagge 10/25/06 (1)
careful with hamstring Gil 10/21/06 (3)
World's Hardest Night-O Jerritt 10/19/06 – 10/20/06 (3)
what was the debate about? ... matzah ball 10/14/06 – 10/19/06 (20)
Highlander BorisGr 10/16/06 – 10/18/06 (18)
Congrats to your good places i... Swisscheese 10/17/06 (3)
pressure Treebug 10/5/06 (3)
Feeling crazy... cedarcreek 10/5/06 (2)
Curious to hear how the todays... Swisscheese 9/30/06 – 10/3/06 (11)
My legs feel great after a goo... Rosstopher 10/2/06 (1)
What's wrong with apples and Gatorade? j-man 10/2/06 (3)
not a doctor but... Rosstopher 9/28/06 – 9/30/06 (4)
NAOC Accomodations emilyr 9/26/06 – 9/29/06 (7)
I actually had a good run tech... feet 9/28/06 – 9/29/06 (2)
No worries... j-man 9/22/06 – 9/23/06 (2)
meningitis? j-man 9/21/06 (3)
Bonner Park Test Loop Spike 9/20/06 (2)
Seriously... j-man 9/12/06 – 9/13/06 (4)
Good Luck!! Acampbell 9/8/06 – 9/9/06 (2)
Sweet workout! BorisGr 9/7/06 – 9/8/06 (5)
Sleep Treebug 9/7/06 (2)
wow that is a long day!!! how ... Acampbell 9/6/06 (3)
"just the right steepness and distance" BorisGr 9/5/06 (2)
whats that big green blob to t... matzah ball 8/31/06 (2)
The Wall BorisGr 8/23/06 (1)
Nice run, John. I would have t... matzah ball 8/16/06 – 8/17/06 (3)
Sorry to hear about that. I go... speedy 8/4/06 – 8/6/06 (3)
sprint training Anna 7/31/06 – 8/3/06 (5)
Good things well said piutepro 7/28/06 (1)
There are no limits for perfection div 7/25/06 (1)
recovery drink Samantha 7/21/06 – 7/22/06 (5)
Just reverse it piutepro 7/21/06 (3)
did you guys get the realy big... Acampbell 7/21/06 (3)
filming Samantha 7/16/06 (2)
JWOC and beyond piutepro 7/15/06 (2)
Tough terrain... wilsmith 6/14/06 – 6/18/06 (4)
Red zone piutepro 5/19/06 (1)
Good run! j-man 4/24/06 – 4/27/06 (6)
Speed training Sergey 3/29/06 – 3/31/06 (5)
indoor footie Nev-Monster 3/28/06 – 3/29/06 (6)
Wow! j-man 3/24/06 – 3/29/06 (4)
pimpin'!! BorisGr 3/28/06 (1)
Getting healthy piutepro 2/19/06 – 2/22/06 (3)
crap BorisGr 2/16/06 – 2/17/06 (3)
RHR walk 2/2/06 – 2/3/06 (2)
tough... j-man 2/2/06 – 2/3/06 (3)
both.... Cristina 1/30/06 – 2/2/06 (17)
Excellent! j-man 1/30/06 – 1/31/06 (3)
How cute is sufficient to keep you motivated? j-man 1/29/06 (4)
Strange things, I noticed exac... speedy 1/14/06 – 1/15/06 (4)
Happy Birthday! BorisGr 1/14/06 (2)
You can't be... Swampfox 1/6/06 (1)
At the risk of sounding all moralistic... jtorranc 10/18/05 (3)
Cool BorisGr 10/15/05 (1)
Training too fast! DarthBalter 9/4/05 (3)
XC? BorisGr 9/2/05 – 9/4/05 (2)
Pain walk 6/5/05 (1)
Nice! BorisGr 6/1/05 (3)
