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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2016: jtorranc

Week
Ending		Training hours by intensity
01234567891011121314
15
10/16/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16

Week
Ending		Training hours by activity
01234567891011121314
15
10/16/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16

Week
Ending		Training kilometers by activity
0102030405060708090
100
10/16/16
4/24/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/21/16
2/14/16
2/7/16
1/31/16
1/24/16
1/17/16
1/10/16
1/3/16

Adventure Race
Ankle strength
Armchair orienteering
Backwards Treadmill
BodyCombat class
Core exercises
Cross Country Skiing
Cycling
Deep Water Running
Form exercises
Hiking
Hills
In-line Skating
Mapping
Modern Dance
Orienteering
Paddle-O
Paddling
Power Yoga class
Rock Climbing
Running
Snowshoeing
Speed skating
Stair climbing
Strength
Stretching
Swimming
Ukrainian language study
Uphill cycling
Vinyasa yoga
Walking
Yoga