Training Log Archive: SwisscheeseIn the 7 days ending Apr 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2018 #
11 AM
Orienteering 1:09:06 12.58 km (5:30 / km) +432m 4:41 / km
ahr:129 max:180
SOM in Wannental. Ended 4th with Baptiste and Pascal. Ran the second leg. 3 solid races.
Saturday Apr 14, 2018 #
6 AM
Trail running 1:14:07 [1] 10.14 km (7:19 / km) +937m 5:00 / km
Warm up for the races this weekend. Early run up to La Tourne
1 PM
Orienteering 1:09:25 10.98 km (6:19 / km) +167m 5:53 / km
ahr:143 max:178
Middle distance orienteering race in Junkholz. Fun.
Friday Apr 13, 2018 #
9 PM
Strength workout, body we 21:03
ahr:81 max:127
Quick strength workout. Focus on 3x20 quads reps with 50kgs.
Thursday Apr 12, 2018 #
12 PM
Trail running 2:18:21 25.81 km (5:22 / km) +1068m 4:27 / km
ahr:135 max:168
Little lunch break jog ;-). Serrières-Areuse-Ruine de Rochefort-Tablettes-home. Ran the uphill to the Tablettes fast.
Wednesday Apr 11, 2018 #
6 PM
Trail running 1:10:17 13.51 km (5:12 / km) +314m 4:40 / km
ahr:134 max:183
I wasn't sure what to do, as I was struggling with a cold the last days. Started a loop of Crostand fast and the time wasn't bad... so I did 4 other ones, 4:39, 4:39, 4:38, 4:36 and 4:28.
Monday Apr 9, 2018 #
7 PM
Backcountry skiing 1:00:00 [1] 6.29 km (9:32 / km) +572m 6:33 / km
ahr:83 max:130
Outing with my PDG buddies, Yves and Philippe on the Chasseral. We spent most of the time discussing how we can survive that adventure :-).