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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisscheese

In the 7 days ending Apr 22:

activity # timemileskm+m
  Backcountry skiing1 9:29:18 38.48(14:48) 61.92(9:12) 4823
  Trail running2 2:04:36 11.86(10:31) 19.08(6:32) 1163
  Orienteering1 56:41 6.27(9:03) 10.09(5:37) 398
  Bike or Hometrainer1 10:09
  Total5 12:40:44 56.6 91.09 6384
  [1-5]5 12:14:16

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MoTuWeThFrSaSu

Sunday Apr 22 #

5 PM

Trail running 52:55 intensity: (50:09 @1) + (2:46 @2) 9.82 km (5:23 / km) +357m 4:34 / km
ahr:123 max:150

Evening run.

Saturday Apr 21 #

10 AM

Orienteering 56:41 intensity: (9:22 @1) + (20:17 @2) + (20:02 @3) + (6:36 @4) + (24 @5) 10.09 km (5:37 / km) +398m 4:42 / km
ahr:142 max:173

Coupe NE Le Devens. Not yet totally recovered but I also didn't try to push. Especially because my foot was still hurting at every step.

Friday Apr 20 #

6 AM

Trail running 1:11:41 intensity: (3:28 @0) + (58:36 @1) + (9:37 @2) 9.26 km (7:44 / km) +806m 5:24 / km
ahr:123 max:149

Run up with Stefan to La Tourne. Felt OK, still a bit tired from the PDG but especially my left foot is very sore from the ski boots.

Thursday Apr 19 #

7 PM

Bike or Hometrainer 10:09 [1]

Hometrainer to aerate my neurones.

Wednesday Apr 18 #

12 AM

Backcountry skiing 9:29:18 intensity: (23:00 @0) + (7:35:09 @1) + (1:22:00 @2) + (9:09 @3) 61.92 km (9:12 / km) +4823m 6:37 / km
ahr:128 max:156

Patrouille des Glaciers with Yves Jaquet and Philippe Beuret. What an incredible adventure!!! A real Odyssey!

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